Weigh In record (no journal entry) for 30 March 2021
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1341 kcal
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Fat: 73.21g | Prot: 98.65g | Carb: 76.71g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Vegetable Beef Soup (Home Recipe), Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Cucumber (with Peel). Dinner: Granny Smith Apples, Carrots, Osem Israeli Chocolate Covered Matzah, Smoked Mackerel. Snacks/Other: Kirkland Signature Marcona Almonds. more...
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steady weight
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