Weigh In record (no journal entry) for 30 March 2021
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180.3 lb
Lost so far: 72.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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566 kcal
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Fat: 15.41g | Prot: 67.49g | Carb: 38.73g.
Breakfast: Foodspring Whey Protein Haselnuss, Herta Finesse Putenbrust, Leerdammer Leger, Lidl Eiweißbrot, DM Bio Protein Müsli Kakao Nibs & Nuss, Ehrmann High Protein Pudding Vanilla, Erdbeeren. more...
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losing 1.5 lb a week
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m.milosevic.'s weight history
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