Weigh In record (no journal entry) for 20 December 2013
|
194.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
1990 kcal
|
Fat: 96.12g | Prot: 83.23g | Carb: 205.44g.
Breakfast: Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Green Grocer's Gemüsepfanne Asiatische Art, Berschneider Entenbrust Geräuchert, Reis (Gekocht). Dinner: Kartoffelpüree, Ikea Köttbullar, Krautsalat, Leibniz Butterkeks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|