Weigh In record (no journal entry) for 19 December 2013
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1319 kcal
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Fat: 40.97g | Prot: 33.42g | Carb: 206.19g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Gut & Günstig Speise Quark 20% Fett, Marmelade, Mehrkornbrot. Lunch: Rumkugel, Thomy Delikatess-Senf Mittelscharf, Dornseifer Mettwurst mit Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Goldora Gefüllte Lebkuchenherzen, Tee, Wasser, Galiamelone, Jacobs Choco Cappuccino Typ Vanille. more...
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1504 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 50 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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