Weigh In record (no journal entry) for 29 March 2021
|
266.8 lb
Lost so far: 19.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1728 kcal
|
Fat: 75.79g | Prot: 84.28g | Carb: 171.39g.
Breakfast: Walnüsse, Weintrauben, Gurke (Geschält), Wilhelm Brandenburg Hähnchensalami, Wilhelm Brandenburg Butterschinken Ofengebacken, Fritz Mühlenbäckerei Sportler-Semmel, Lätta Halbfettmargarine. Lunch: Ja! Gouda Gerieben 48%, Wilhelm Brandenburg Butterschinken Ofengebacken, Goldähren Wraps Mehrkorn mit Leinsamen, Kühlmann Krautsalat, Frischkäse. Dinner: REWE High Protein Pudding Schoko. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|