Weigh In record (no journal entry) for 28 March 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2569 kcal
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Fat: 61.26g | Prot: 55.21g | Carb: 450.70g.
Breakfast: Русский бисквит Бисквитный Рулет Клубничный, Сахар. Lunch: Говядина, Рис Отварной. more...
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gaining 23.1 lb a week
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Жулай Роман's weight history
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