Weigh In record (no journal entry) for 22 March 2021
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171.1 lb
Lost so far: 67.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1723 kcal
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Fat: 67.89g | Prot: 56.88g | Carb: 215.99g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Vegetalia Croquetas de Boletus, Patatas Fritas. Dinner: Agua del Grifo, Mandarina, Hacendado Rabas Empanadas. Snacks/Other: Café Espresso, La Cestera Crackers Integrales, Hacendado Hojaldre de Cabello de Ángel , Hacendado Yogur Sabores 0% con Fruta. more...
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gaining 0.8 lb a week
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