Weigh In record (no journal entry) for 23 March 2021
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168.4 lb
Lost so far: 69.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2181 kcal
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Fat: 87.81g | Prot: 96.68g | Carb: 245.27g.
Breakfast: Hacendado Patatas Fritas , Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Papas Fritas Libres de Grasa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Agua del Grifo, Hacendado Filetes de Merluza al Huevo, Tomates. Snacks/Other: Flor de Valsequillo Queso de Mezcla Fresco, Mercadona Panecillo Pulga, Hacendado Hojaldre de Cabello de Ángel , Café con Leche Semi Descremada, Hacendado Yogur Sabores 0% con Fruta. more...
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losing 18.5 lb a week
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