Weigh In record (no journal entry) for 27 March 2021
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168.7 lb
Lost so far: 69.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1786 kcal
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Fat: 66.02g | Prot: 80.88g | Carb: 160.65g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Agua del Grifo, Old El Paso Jalapeños, La Broche de la Pila Durum Kebab. Snacks/Other: Cerveza, Vermut. more...
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losing 1.5 lb a week
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