Weigh In record (no journal entry) for 27 March 2021
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1199 kcal
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Fat: 93.66g | Prot: 63.93g | Carb: 21.80g.
Breakfast: Wasa Pan Wasa Fibra, Consum Pate de Cerdo, Royal Orange Gouda Queso , Consum Bebida de Almendras sin Azúcares, Hacendado Nata Líquida para Montar. Lunch: Ensalada de Lechuga con Verduras Variadas, Hacendado Judia Verde Plana, Carrefour Tacos de Jamón Serrano, Sandra Magro de Cerdo, Eridanous Tzatziki, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Nata Líquida para Montar, Consum Bebida de Almendras sin Azúcares. more...
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losing 0.6 lb a week
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