Weigh In record (no journal entry) for 27 March 2021
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203.5 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1807 kcal
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Fat: 72.49g | Prot: 78.00g | Carb: 201.83g.
Breakfast: Walnüsse, Ener Bio Haferkleie, Mispel, Papaya, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Tofu Natur, Roter Tafelwein, Rote Paprika, Kartoffeln, Bonduelle Gold Mais, Tomatenmark, Extra Natives Olivenöl, Zwiebeln. Dinner: Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Alpenmark Maasdamer, Gurke (Geschält), Möhren, Ja! Saure Sahne 10% Fett, Vollmilch, Puderzucker, Blaubeeren. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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