Weigh In record (no journal entry) for 27 March 2021
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1242 kcal
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Fat: 58.81g | Prot: 34.93g | Carb: 141.75g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), McDonald's Riffel Kartoffeln, McDonald's Sour Cream Schnittlauch Dip, McDonald's McChicken Classic . Dinner: Aldi Gourmet Salami, Gurke (Geschält), Eisbergsalat, Homann Hamburger Sauce, Gut & Günstig Weizenbrötchen. Snacks/Other: Leibniz Butterkeks, Kaffee mit Milch. more...
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2040 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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