Weigh In record (no journal entry) for 26 March 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1517 kcal
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Fat: 56.00g | Prot: 68.07g | Carb: 198.34g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Ayam Goreng, Ikan Panggang. Lunch: Wortel Dimasak, Tropicana Slim Minyak Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur, Ikan Tongkol, Jagung Rebus, Sawi Dimasak. Dinner: Frisian Flag Susu Kental Manis Cokelat, MEG Keju Serbaguna, Jagung Rebus. Snacks/Other: Lemonilo Mi Goreng, Frisian Flag Susu Kental Manis Cokelat, MEG Keju Cheddar, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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losing 7.7 lb a week
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