Weigh In record (no journal entry) for 26 March 2021
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203.7 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1830 kcal
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Fat: 73.58g | Prot: 79.47g | Carb: 184.55g.
Breakfast: Kiwi, Walnüsse, Mandarine, Papaya, Ener Bio Feine Haferflocken, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Olivenöl, Dosentomaten, Champignons, Gouda, Günnis Pizzateig Pizzateig. Dinner: Avocado, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Wasa Roggen Dünn, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lindenhof Gouda, Golden Seafood Fischlis, Grüne Oliven, Roter Tafelwein. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 1.5 lb a week
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