keine-ahnung's Journal, 26 March 2021

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Mäuseschritte.. Nerv..

149.5 lb Lost so far: 20.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

1565 kcal

Fat: 45.50g | Prot: 55.09g | Carb: 108.94g. Breakfast: Gurke (Geschält), Erdbeeren, Goldessa Frischkäse, Kaffee mit Milch, Vollkornbrot. Lunch: Döner Kebab. Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: Rotkäppchen Sekt Trocken. more...

2038 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Hula Hoop - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

losing 1.5 lb a week