Weigh In record (no journal entry) for 26 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2326 kcal
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Fat: 75.81g | Prot: 129.77g | Carb: 281.25g.
Breakfast: Яблоко, Сахар, Quantum Evolution Whey (Chocolate), Кукусики Семечки Подсолнечника Жареные. Lunch: Говядина, Рис Отварной. Dinner: Рис Отварной, Яйцо. more...
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losing 18.5 lb a week
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Жулай Роман's weight history
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