Weigh In record (no journal entry) for 24 March 2021
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147.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1237 kcal
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Fat: 65.28g | Prot: 94.13g | Carb: 63.23g.
Breakfast: Alpro Soya Банановое Молоко, Muffit Белковый Кекс. Lunch: Konkes Тыквенный Суп, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Gold Food Кедровый Орех Очищенный. more...
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gaining 0.7 lb a week
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