Weigh In record (no journal entry) for 24 March 2021
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1993 kcal
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Fat: 68.04g | Prot: 59.16g | Carb: 281.29g.
Breakfast: Expressi Cioccolata Cacao, Berggold Gelee Aprikosen, Milfina Butter , Ja! Salami (18.2g), Grafschafter Baguette-Brötchen (75g). Dinner: Confiserie Firenze Kirsch-Streuselkuchen , Ja! Salami (18.2g), Butter, Gut & Günstig Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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