Weigh In record (no journal entry) for 24 March 2021
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204.1 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1697 kcal
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Fat: 40.95g | Prot: 85.03g | Carb: 243.12g.
Breakfast: Mandarine, Papaya, Kölln Kernige Haferflocken, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Albona Paniermehl, Bonduelle Linsen, Milch (Fettfrei), Kartoffeln, Weißes Weizenmehl (Allzweck), Ei, Thomy Sonnenblumenöl (10g), Möhren, Zwiebeln. Dinner: Go Food Eiweissdrink, Wasa Roggen Dünn, Buko Frischkäse India, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lindenhof Gouda, Dattel, Backfee Block Schokolade, Erdbeeren, Eden Apfeldicksaft, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 3.1 lb a week
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