Weigh In record (no journal entry) for 24 March 2021
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224.7 lb
Lost so far: 67.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2746 kcal
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Fat: 89.10g | Prot: 139.63g | Carb: 327.75g.
Breakfast: J.D. Gross Cioccolato Fondente 85%, Milbona Yogurt Colato Greco Vaniglia, Latte Arborea Latte Parzialmente Scremato, Cannella, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere. Lunch: Insalata Mista Verde, Hatwa Andaluse Sauce, Pomodori, Lidl Hamburger di Bovino, Italiamo Puccia Salentina. Dinner: Hatwa Andaluse Sauce, Tuborg Birra, Insalata Mista Verde, Delizie del Sole Mais Dolce, Olio Extra Vergine di Oliva, Patate, Gecchele Pane Pita, Lidl Kebab di Pollo. Snacks/Other: Banana. more...
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losing 10.8 lb a week
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