Weigh In record (no journal entry) for 23 March 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1811 kcal
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Fat: 140.14g | Prot: 109.25g | Carb: 24.07g.
Breakfast: Café Cortado, Café Espresso. Lunch: Mercadona Espinacas Lavadas, Hacendado Chorizo Picante Extra, Hacendado Cortezas de Cerdo, Hacendado Claras de Huevo Pasteurizadas, Hacendado 4 Quesos, Huevo, Ybarra Vinagre de Manzana, Choví Ajonesa, Aceite de Oliva. Dinner: Zumo de Limón, Hacendado Nuez Mondada, Sardinas Asadas, Aceite de Oliva, Hacendado Salami Extra , Hacendado Alcachofa Cortada. Snacks/Other: Hacendado Pipas Calabaza Mondadas Tostadas, Mea Vita MCT Oil, Coca keto 🍏. more...
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gaining 1.5 lb a week
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