Weigh In record (no journal entry) for 22 March 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1332 kcal
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Fat: 51.07g | Prot: 78.76g | Carb: 145.77g.
Breakfast: Café con Leche, Pan Blanco, Aceite de Oliva Extra Virgen, Nueces, Fresas, Carrefour Queso Fresco Batido Desnatado 0%. Lunch: Carrefour Leche Semidesnatada, Fresas, Lasaña. Dinner: Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Tomates, Pepino (Pelado), Hacendado Tortitas de Maíz. more...
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losing 5.1 lb a week
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