Weigh In record (no journal entry) for 22 March 2021
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184.1 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1345 kcal
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Fat: 67.97g | Prot: 49.20g | Carb: 127.33g.
Breakfast: Deluxe Macarons, Kaffee. Lunch: Aldi Kartoffelpuffer. Dinner: Wilhelm Brandenburg Rinderknacker, Kartoffelpüree, Aldi Rahmspinat , Sonja Streichfett, Gekochtes Ei, Vita Cola Vita Cola Zuckerfrei. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 2.3 lb a week
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Suklei's weight history
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