Weigh In record (no journal entry) for 22 March 2021
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202.4 lb
Lost so far: 41.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1318 kcal
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Fat: 42.80g | Prot: 67.84g | Carb: 136.44g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Gut & Günstig Imkerhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Penny Markt Jagdwurst, Gut & Günstig Mildes Weizenmischbrot. Dinner: Ei, Kartoffelbrei, Leberkäse, Lasagne mit Fleisch, Putenbrust Fleisch, Nudelpfanne. Snacks/Other: Bitburger Premium Pils, Kaffee, GutBio Karotten, Gala Äpfel, Radieschen. more...
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gaining 17.0 lb a week
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