Weigh In record (no journal entry) for 21 March 2021
|
144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1429 kcal
|
Fat: 82.65g | Prot: 119.06g | Carb: 52.27g.
Breakfast: Consum Quesito Light, Lucky Joe Crema de Cacahuete, Hacendado Champiñones Laminados, Huevo, Carrefour Claras de Huevo. Lunch: Consum Queso Burgos 0%, MyVegies 100% Vegetable Protein, El Arbol Aguacate, Hacendado Agua de Coco. Dinner: Aceite de Oliva, Rollito de Verduras Primavera, Cebollas, Tomates, Hacendado Atún Claro en Aceite de Girasol, Mercadona Escalopín de Lomo de Cerdo Adobado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dupaglo #instagram's weight history
|