Weigh In record (no journal entry) for 21 March 2021
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200.0 lb
Lost so far: 44.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2054 kcal
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Fat: 91.40g | Prot: 68.48g | Carb: 191.54g.
Breakfast: Radieschen, Dönerbox, Edeka Mini Donuts, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Bitburger Premium Pils, Milcheis, Kaffee. more...
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losing 1.5 lb a week
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bökelberg's weight history
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