Weigh In record (no journal entry) for 20 March 2021
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201.9 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1870 kcal
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Fat: 97.38g | Prot: 78.68g | Carb: 173.09g.
Breakfast: Seeberger Soft-Pflaumen, Grafschafter Dinkelvollkornbrot, Butter, K-Classic Putenbrust Natur, MinusL Frischkäse, Mangos. Lunch: Erdbeeren, Butter, Dinkelvollkornbrötchen. Dinner: Balsamico, Senf, Rapsöl, Gurke (Geschält), Edeka Rucola, Gewöhnlicher Feldsalat, Eisbergsalat, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. more...
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losing 0.4 lb a week
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