Weigh In record (no journal entry) for 20 March 2021
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1452 kcal
|
Fat: 43.44g | Prot: 48.83g | Carb: 109.39g.
Breakfast: Milsani Skyr Natur, Spiegelei, Vitapan Urväter Roggenmischbrot, Berida Norwegischer Räucherlachs , Aldi Bacon-Streifen. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Hummus. Dinner: Wagner Steinofen Pizza Mozzarella, REWE Gulaschsuppe. Snacks/Other: Merlot, Baileys Baileys Irish Cream, Birnen, Krombacher Pils. more...
|
|
2222 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|