Weigh In record (no journal entry) for 20 March 2021
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204.6 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1790 kcal
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Fat: 64.22g | Prot: 84.50g | Carb: 216.69g.
Breakfast: Weintrauben, Kölln Kernige Haferflocken, Mispel, Papaya, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Extra Natives Olivenöl, Rote Paprika, Milch (Fettfrei), Strauchtomaten, Grüner Blattsalat, Ziegenkäse (Weich), Günnis Pizzateig Pizzateig. Dinner: Wasa Roggen Dünn, Schüttelbrot, Taifun Tofu Rosso. Snacks/Other: Gouda, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 5 hours and 22 minutes, Resting - 17 hours and 39 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 3.1 lb a week
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