Weigh In record (no journal entry) for 19 March 2021
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205.0 lb
Lost so far: 16.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1490 kcal
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Fat: 51.87g | Prot: 69.94g | Carb: 173.62g.
Breakfast: Heidelbeeren, Haferflocken, Kaffee, Aldi Bio Joghurt Vanille. Lunch: Käse, Milfina Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Wasa Knäckebrot Rustikal. Dinner: Freshona Weinsauerkraut, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Chio Mikrowellen Popcorn Karamell, Mucci Waffelhörnchen Haselnuss, Philadelphia Kräuter, Wasa Knäckebrot Roggen Dünn. more...
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losing 2.9 lb a week
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