Weigh In record (no journal entry) for 18 March 2021
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1534 kcal
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Fat: 51.36g | Prot: 117.52g | Carb: 149.20g.
Breakfast: Hacendado Jamón York Extra Sándwich, nescafe, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Ligeresa Mayonesa, Pescado Plancha, Arroz Blanco. Dinner: Plátano, Hacendado Yogur Griego Natural Azucarado, Fresas, Hacendado Yogur Desnatado Sabores, Mercadona Alitas de Pollo Adobadas. Snacks/Other: Aquarius Aquarius Zero, Grefusa Snatt's Palitos de Cereales con Queso. more...
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losing 0.2 lb a week
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