Weigh In record (no journal entry) for 18 March 2021
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175.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1408 kcal
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Fat: 41.42g | Prot: 37.14g | Carb: 145.53g.
Breakfast: Churros, Azucarera Azúcar Blanco, Café Espresso. Lunch: Hacendado Garbanzos con Espinacas, Hacendado Calamar en Tinta. Dinner: Mercadona Mini Empanadilla Pisto, Sushi, Vino Espumoso. Snacks/Other: Hacendado Bebida Energética Light. more...
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losing 1.5 lb a week
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