Weigh In record (no journal entry) for 07 December 2013
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195.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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3732 kcal
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Fat: 165.69g | Prot: 119.78g | Carb: 432.80g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Lachs, Line Leberwurst Minis, Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Halbfettmargarine. Lunch: Kirschtomaten, Wiltmann Feinschmecker Salami, Lachs, Line Leberwurst Minis, Lätta Halbfettmargarine, Grafschafter Ofenfrische Bäckerbrötchen. Dinner: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, Reis (Gekocht), Maggi Ravioli in Pikanter Sauce. Snacks/Other: Crunchips Paprika, Kinder Riegel (21g), Banane, Grandessa Vanilleeis. more...
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2682 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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