Weigh In record (no journal entry) for 17 March 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2021:
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1390 kcal
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Fat: 51.76g | Prot: 101.94g | Carb: 124.94g.
Breakfast: La Cestera Pan 15 Cereales y Semillas, Pan de Molde 12 Semillas y Cereales, Alpro Leche de Almendras sin Azúcar, Hacendado Café Descafeinado , Aguacate, Hacendado Queso Untar Light. Lunch: Ybarra Vinagre de Manzana, Heinz Salsa de Soja, Huevo Cocido, Hacendado Canónigos, Hacendado Espirales de Lenteja Roja, Tomates, Roncero Burgos 0% M.G., Hacendado Pechuga Fileteada de Pollo, Apio. Dinner: Heinz Salsa de Soja, Ybarra Vinagre de Manzana, Pimientos Verdes, Pimientos Rojos Dulces, Calvo Atún Claro al Natural 0% Materia Grasa, Apio, Hacendado Canónigos Lavados, Huevo Cocido. Snacks/Other: Hacendado Plátano, Aldi Yogur Griego Natural, Hacendado Anacardos Naturales. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 10 minutes, Circuit Training - 1 hour, Elliptical - 15 minutes, Pilates - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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losing 1.3 lb a week
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