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cristeen2009
Journal
28 Jan 09
cristeen2009's Journal, 28 January 2009
cristeen2009's Profile
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Weigh In record (no journal entry) for 28 January 2009
123.0 lb
Lost so far:
13.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2009:
961 kcal
Fat: 19.69g | Prot: 54.09g | Carb: 139.22g.
Breakfast:
smart ones breakfast, Milk (Nonfat).
Lunch:
Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small).
Dinner:
Diet Dr. Pepper (20 oz), del taco bean and cheese.
Snacks/Other:
Brown Rice Cakes (Unsalted), Diet Coke, Rice Krispy Treats.
more...
1707 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 30 minutes, 450 situps - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 91.0 lb a week
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