Weigh In record (no journal entry) for 16 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1472 kcal
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Fat: 56.31g | Prot: 97.62g | Carb: 141.37g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Birnen, Banane, Kohlrabi, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden , DM Knäckebrot mit Roggen und Dinkel. Dinner: Saeby Makrelenfilets, Gekochtes Ei, Cocktailtomaten, Avocado, Brunch Paprika Peperoni, Champignons, Aerzener Eiweißbrot. Snacks/Other: Penny Markt Skyr, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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