Weigh In record (no journal entry) for 16 March 2021
|
132.9 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
841 kcal
|
Fat: 50.04g | Prot: 56.07g | Carb: 24.21g.
Lunch: Jarrow Formulas MCT Oil, G7 블랙커피, 삶은계란, 프레지덩 무염버터. Dinner: 꼬꼬빌 심쿵 닭가슴살 어묵바, 양배추, 종가집 낫또, 동원 동원참치, 프레시안 맛있는 콩두부, 상추. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yumyammy's weight history
|