Weigh In record (no journal entry) for 12 March 2021
|
205.3 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
1934 kcal
|
Fat: 70.70g | Prot: 58.17g | Carb: 263.55g.
Breakfast: Provamel Hafermilch, Knusperone Kernige Haferflocken, Pflaumen, Tamarillo, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ei, Jeden Tag Vollmilch, Veggi Filata Veganer Käse, Strauchtomaten, Weißes Weizenmehl (Allzweck), Thomy Sonnenblumenöl (10g), Zwiebeln, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Butter, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gurke (Geschält), Müsliriegel, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
|
2361 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 55 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|