Weigh In record (no journal entry) for 09 March 2021
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170.7 lb
Lost so far: 67.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1499 kcal
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Fat: 66.12g | Prot: 90.51g | Carb: 122.31g.
Breakfast: Milbona Leche Semidesnatada Calcio, Hacendado Semillas de Chia, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Estofado de Carne, Café Espresso, Frit Ravich Patatas Fritas Caseras. Dinner: Vinagre Balsámico, Hacendado Anchoas en Aceite de Oliva, Tomates, Florette Duo Canonigo + Rucula, Pescanova Palitos Surimi, Agua del Grifo. Snacks/Other: La Cestera Croissants, Hacendado Semillas de Chia, Hacendado Yogur Bifidus Kiwi Cereales. more...
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losing 3.9 lb a week
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