Weigh In record (no journal entry) for 13 March 2021
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169.8 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2767 kcal
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Fat: 78.19g | Prot: 88.59g | Carb: 220.17g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Hacendado Semillas de Chia, Agua del Grifo, Café Espresso. Lunch: Cerveza, Orujo, Vermut, Arroz Frito Chino, Man Fong Pan Chino, Alteza Ensalada China, Maggi Directo al Horno Delicioso Pollo al Ajo, Carne de Pato. Dinner: Agua del Grifo, Hacendado Panecillo Tostado Tosta Integral, Tulip Fiambre de Carne de Cerdo, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Orujo, La Cestera Crackers Integrales, Hacendado Yogur Sabores 0% con Fruta, Hacendado Semillas de Chia. more...
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gaining 3.9 lb a week
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