Weigh In record (no journal entry) for 14 March 2021
|
170.1 lb
Lost so far: 68.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
2049 kcal
|
Fat: 65.59g | Prot: 58.14g | Carb: 302.41g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Chef Select Lasaña Boloñesa. Dinner: Agua del Grifo, Guiso de Lentejas. Snacks/Other: La Cestera Crackers Integrales, Hacendado Hojaldre de Cabello de Ángel , Queque, Café Espresso, Consum Polo de Limón , Favorina Surtido de Gominas. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|