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CJT1217
Journal
03 Dec 13
CJT1217's Journal, 03 December 2013
CJT1217's Profile
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Weigh In record (no journal entry) for 03 December 2013
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1697 kcal
Fat: 88.69g | Prot: 192.94g | Carb: 35.16g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Dinner:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg.
Snacks/Other:
Back to Nature Jumbo Cashews, Blue Diamond Whole Natural Almonds, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
more...
2790 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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