Weigh In record (no journal entry) for 14 March 2021
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1679 kcal
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Fat: 45.04g | Prot: 109.00g | Carb: 216.02g.
Breakfast: Banane, Birkengold Birkenzucker, Vollmilch, Ei. Lunch: Brinker Kaisersemmel, Almette Kräuter. Dinner: Bernbacher Spätzle, Weiße Champignons (Gebraten), Rotkohl, Putenfleisch (Gekocht, Gebraten), Wingert Kartoffelsalat. more...
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2824 kcal
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Activities & Exercise:
Showering - 50 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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