Weigh In record (no journal entry) for 14 March 2021
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121.3 lb
Lost so far: 37.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2044 kcal
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Fat: 138.08g | Prot: 104.78g | Carb: 99.00g.
Breakfast: Fettfreier Milchkaffee. Lunch: Haselnüsse, Hackfleischpfanne. Dinner: Goldsteig Emmentaler. Snacks/Other: Kartoffelchips (Gesalzen). more...
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losing 4.6 lb a week
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michi_live's weight history
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