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Weekly average
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149.5 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1616 kcal
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Fat: 51.44g | Prot: 76.50g | Carb: 183.57g.
Breakfast: Hacendado Leche Entera, Prozis Crema de Cacahuete, Prozis Real Whey 100% Coffee Caramel, Zanahoria, Azúcar, Hacendado Semillas de Chia, Crownfield Copos de Avena Suaves. Lunch: Aceite de Girasol, Milbona Queso Edam, Mercadona Harina de Maíz Blanco Precocida. Dinner: Tomates, Hacendado Pechuga de Pavo a las Finas Hierbas, Hacendado 82% Integral de Centeno. Snacks/Other: Prozis 100% Vegan Protein (Cookies & Cream), Baileys Baileys. more...
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gaining 1.5 lb a week
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