Weigh In record (no journal entry) for 13 March 2021
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146.8 lb
Lost so far: 1.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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416 kcal
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Fat: 9.76g | Prot: 21.19g | Carb: 65.62g.
Lunch: Oat Bran Cookie, Whole Milk, Mushrooms, Macaroni, Lentil Soup. more...
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losing 2.1 lb a week
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emmysaied's weight history
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