Weigh In record (no journal entry) for 13 March 2021
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1483 kcal
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Fat: 65.04g | Prot: 72.74g | Carb: 156.04g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Cooked Green String Beans (from Canned), Granny Smith Apples. Dinner: Famous Dave's Texas Pit BBQ Sauce, Back to Nature Sesame Seed Rice Thin Crackers, Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Marketside Slow Cooked Beef Pot Roast, Pineapple . Snacks/Other: Blueberries , Kirkland Signature Marcona Almonds. more...
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losing 28.0 lb a week
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