Weigh In record (no journal entry) for 13 March 2021
|
202.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1568 kcal
|
Fat: 74.03g | Prot: 81.53g | Carb: 147.55g.
Breakfast: Aldi Dinkelvollkornbrötchen, Wiesenhof Hähnchen-Fleischwurst, Dennree Soft Pflaumen, Äpfel, MinusL Frischkäse. Dinner: Butter, Möhren, Rapsöl, tegut… Dinkelvollkornmehl, Seefisch Seelachsfilet, Balsamico, Rapsöl, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|