Weigh In record (no journal entry) for 12 March 2021
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218.0 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2145 kcal
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Fat: 110.70g | Prot: 50.09g | Carb: 237.14g.
Breakfast: Gurke (Geschält), Smorbotte Butter mit Rapsöl, Gekochtes Ei, Salami, Las Cuarenta Serrano Schinken, Mandarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Feine Kräuter, Harry Roggen Pur. Lunch: Mandarine, Gemischter Salat mit Dressing, Butter, Erasco Spirelli in Tomatensauce. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Roggen Pur, Arla Kaergarden Gesalzen. more...
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losing 3.1 lb a week
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