Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
31 Mar 09
debbra's Journal, 31 March 2009
debbra's Profile
< Previous Entry
|
Next Entry >
I overate a little last night. But I still lost weight for the week. I won't be happy about it, though, until I'm back below 158, my lowest.
164.2 lb
Lost so far:
5.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2009:
832 kcal
Fat: 25.94g | Prot: 79.58g | Carb: 149.27g.
Breakfast:
chef express turkey, egg.
Lunch:
kettle korn, bialy, chef express turkey.
Dinner:
gefilte, bialy.
more...
2143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.2 lb a week
0 Supporters
Support
Comments
Keep at it Debbra. You can do it!
31 Mar 09 by member:
livelifefully
Good job Debbra, I see you decided to take a break from WW. Me to..I decide to do atkins..I see you switched to South Beach..Way to go!!
02 Apr 09 by member:
Melle36
you can do it baby-work that south beach!!
02 Apr 09 by member:
sharonfriz
the beach is nice slow walk...welcome...feel free ask questions
02 Apr 09 by member:
veggies yuk
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history